How Do You Face Your Storms?

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Life has one guarantee… change. Sometimes we get hung up on change and get stressed out on its uncertainty and wanting to know exactly how it’s going to turn out, when it’s going to turn out, and why it’s going to happen. We love change when we seemingly have the answers to that change, but when change is amid uncertainty, …

What is your New Year’s Resolution?

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Happy New Year! Many have written resolutions and created goals for how they want in the upcoming year. I’m personally not a fan of goals or resolutions. I prefer to focus on what I want to experience in the new year and in my life. I like to choose a word to help guide me through a year of experiences …

My Wish For YOU…

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The holiday season is filled with great emotion. Many are excited about the season and looking forward to time with family and friends in celebration. Others however have a difficult time with the holiday season for a myriad of reasons. The twinkle lights bring smiles to many and others want to avoid them. Wherever you find yourself this season, I …

5 Tips to Move Through the Holiday Blues

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While many are joyful and excited about the holiday season, for others, it creates great angst, isolation, and sadness. I recently sat down with Melissa Corter to discuss ways to move through the holiday blues and find a little comfort and peace. To watch the interview on Facebook, or for YouTube.   Recap of 5 Tips to move through the holiday …

What Are You Doing Today?

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As we near the end of a year, I know many of you are preparing and planning for 2019. You are thinking about what you want to experience in the new year, where you want to go, and who you will share your journey with. I love the winding down of a year and the innocence of a new year …

Is Today Your Birthday?

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Is today your birthday? Well, it is mine. Happy Birthday to ME. 😊 Even if today isn’t the actual day you took your very first breath, I encourage you to see today as a day of rebirth. A day to focus on the preciousness of life and see the magic and miracles that take place no matter how small they …

Last Night I Cried

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Last night I cried. I cried hearing that the first openly gay man was elected as the Governor of Colorado, as I knew it gave hope to his community and to the nation of what is possible. Last night I cried. I cried hearing that two native American women were elected to congress for the first time, as I knew …

Are You Willing to Start?

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If you are looking for more love in your life, or more meaning in your life, or more health in your life, or more financial stability in your life, or more magic in your life…or, or, or – are you willing to start? As Lao Tzu’s quote states, the journey begins with one step. So, if you are ready, willing, …

What Are You Grateful For?

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As we prepare to enter November, we are entering the holiday season. It’s a time of great joy for many and deep sadness for others. Wherever you find yourself this holiday season, I send you much love to heighten your celebrations and lessen your sorrows. So, this holiday season, focus on what you are grateful for. It’s certainly easy to …

What’s Behind Your Smile?

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What’s going on in your world right now? Are you smiling because you are celebrating what is going on in your life? Are you smiling because you are trying to hide your sorrow from others? Are you currently unable to smile because you are facing a challenge that you cannot find a reason to smile? Or, do you find yourself …