Role Play

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Have you ever thought about the role you play in life? As yesterday was mother’s day and I wished mother’s and those who play the role of mother’s a happy day it got me thinking about the roles we play.I’m the youngest of four kids and the sister next in line is nearly five years older than me. We’ve always …

Graduation Day

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Graduation day is filled with anticipation, excitement and anxiety of the unknown ahead. There are the congratulations, the parties and then the feeling of what’s next enters. I remember when I graduated from high school; I knew exactly what I wanted. However, I was unsure how to make it a reality. I wanted to do public relations for the St. …

Spiritually human?

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“We are not human beings on a spiritual journey. We are spiritual beings on a human journey.” ~ Pierre Teilard de Chardin I love that quote and try and remember it when I’m dealing with a challenge in my life. Yes, I too have challenges. Being positive doesn’t mean challenges don’t exist, but it sure does lessen them. Recently I saw …

Care to Grab a Drink?

klvadmin Appreciation, Glass Half Full, Gratitude, Optimist

Is your glass half full? Or is your glass half empty? When people ask me that, my answer is a resounding, my glass is full and often overflows with love, happiness, and the simple excitement of the journey of life. Would you like to grab a drink? I would love to share my full glass with you. My glass is …

Yesterday, Today, Tomorrow

klvadmin Appreciation, Gratitude

At this very moment, where are you? Are you overwhelmed in everything you need to accomplish tomorrow (future)? Are you thinking I could have/should have done that better (past)? Or are you right here, right now, being present with yourself?   Yesterday can be filled with regret that you won’t let go of, or even past successes that you hang …

First Things First

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We often strive to be first at something from competing in school, sports and the workplace. We want to be number one in the hearts and minds of our boss, colleagues, coworkers, family and friends. This weekend I saw the movie “#42” which took me on a journey of the ultimate #1. Being first and paving the way for future …

Small Gestures of Kindness Have Deep Impact

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As the Founder & Vision Keeper of Positive Focus I continue to look at ways to bring more positivity in people’s lives to let them know they matter in this world. I often tell people to share a kind word, a kind gesture, a free hug or simply their smile as you never know how that could be ‘the’ thing …

Daily Reminder

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In my coaching practice and truly in almost all of my interactions, I highly recommend people set intentions and/or affirmations on what living their lives fulfilled looks like. Affirmations are aids to reprogram your subconscious mind on past limiting beliefs. They often feel a bit silly at first, and many times we start them, but don’t follow through and truly sit with …

Freedom of Speech

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Freedom of speech is powerful, needed, and should be treasured, but do we? Do we only treasure the belief in freedom of speech when people are speaking about something we already believe in? Do we truly want to hear the ‘other side’?As the founder of Positive Focus, I personally believe and promote speaking from a space to uplift and empower …

Tragedy to Transition

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As a person who promotes positivity, breathes in positivity, and loves positivity, life throws you curves balls that in the moment can be so overwhelming and devastating you might ask yourself, what is positive about this tragedy?Today we are hearing about the tragedy that has befallen young boys at the hands of an assistant football coach at a prestigious college …