Spring Cleaning

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Spring is in the air and with that, so is spring cleaning! I love spring for a variety of reasons – rejuvenation of life, flowers blooming, warmer weather, and sunnier skies. I also enjoy spring cleaning as it’s a time to get rid of things that no longer serve me and open up space for the newness of the season. …

The Luck of the Irish

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Happy St. Patrick’s Day!  Here in Chicago, we celebrate big – parades, every irish pub is open early, and we dye the river green.  I always enjoy seeing all the Irish Proverbs and sayings that pop up this time of year. Here are some of my favorites. What are your 1 – May you live as long as you want, …

The Divine Feminine

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March 8th is the day we celebrate the social, economic, cultural and political achievements of WOMEN. Whether you are a woman or are celebrating the women in your life, I honor you, I admire you, and I wish each day moving forward you stand tall in your truth of who you are. For Women: Embrace who you are as you …

Who Are You?

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Who are you? When things are going well in our life, it’s easy to feel positive and happy. How about during the times of uncertainty or challenge? Do you know who you are then too? Whether you are currently celebrating your life or if you find yourself walking through sorrow, what you affirm to yourself is powerful. We are often …

What Does The World Need?

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What in the world, does the world need? There are many organizations and causes of passionate people fighting for the world. They are fighting political lines, they are fighting (insert disease of concern here), they are fighing gun control, they are fighting hunger, they are fighting poverty, they are fighting discrimination, they are fighting for animal rights, they are fighting …

Will You Be Mine?

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Happy Valentine’s Day! Love is in the air. Some people look forward to Valentine’s Day with excitement and anticipation on what their sweetie might get them; while others lament over the idea of not having a significant other to share the day with. Whether you are in a relationship, or single, you already have a valentine – and that is YOU! Look …

Will You Lead With Love?

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I’ve recently been using the phrase LIVE LOVE a lot on my social posts. It’s sounds nice doesn’t it? It sounds easy as of course I want to live love, doesn’t everyone? The truth of the matter is living love can be incredibly easy, and yet often it’s quite challenging. You see, living love when everything is going well in …

Will You Do It Anyway?

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Have you ever wanted to do something yet others tell you no? Have you ever wanted to do something yet you felt you weren’t smart enough, old/young enough, pretty enough, or any other ‘not enough’ excuse you can think of? Have you ever wanted to do something yet fear holds you back? DO IT ANWAY!  10 years ago on January …

I Have A Dream

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I have a dream… That we truly embody, embrace, and move forward with love as our guide. That we hold up those who need held with compassion. That we speak up for those who need a voice through our voice of love. That we listen with our hearts rather than our hurts. That we look for the betterment of all …

New Year Wishes

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As we say goodbye to 2017, take a moment and think about things that no longer serve you: Leave behind feelings of unworthiness, not being good enough, and limiting beliefs. Leave behind hurt feelings, disappointment, sadness, and anything that took you away from love. Leave behind people who detract from you rather than those that enhance you. Say THANK YOU …