Do you take time to reflect?

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Do you take time to reflect on your accomplishments? I often discuss that with my clients on how much time we spend beating ourselves up for the things we did ‘wrong’ and yet, when we’ve done something ‘right,’ we are ready to move onto the next great thing. It’s so funny to me as although I coach people on living …

This Is Life: How to Walk Through Loss

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Are you dealing with a loss right now? I know several people who have recently lost a loved one and decided to have Sunny Dawn Johnston join me to talk about how to walk through loss. She herself has had three deaths of people close to her in a little over a month. Check out our conversation on our experience …

Will You Meet Me?

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As you most likely already know, for nine years I have stood outside in a public place, holding a sign that says free hugs. I love doing it and truly free hugs has been a life changer for me. It took me far out of my comfort zone and put me on display. Or, so that is how I felt …

This Is Life: Are You Loving What Is?

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Do you practice loving what is? I mean truly LOVING WHAT IS. Not what could be. Not how you want it to be. Not how it should be. But, what it is right in this very moment. As you know I’m a big believer in what I focus on, I create more of it (LOA). I believe in living in deep appreciation for …

My 10 Favorite Love Songs

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Music speaks to me like nothing else does. From the lyric, to the beat, to the still spaces in between, music offers me the soundtrack to my life. I have playlists for when I want high energy fun to when I want calm and relaxing. I have play lists that uplift and empower me to be my best and playlists …

Play It For Me Ladies! Top 10 Empowering songs by women

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Are you as big of a fan as music as I am? I have it playing in the background most of the time. Sometimes light and relaxing, while other times high energy and loud. I have several favorite musicians and bands that I listen too, yet I often find myself immersed in individual songs rather than listening to just one …

Beauty Or The Beast

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What do you see when you look? I mean really look. When you focus in and truly look at what is in front of you. Do you see beauty? Or do you see a beast? Do you see the grace and elegance of a rose? Or are you concentrating on the thorn that might prick you if you get too …

Do You Believe in Angels?

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Do you believe in angels? Do you believe in guidance and help from the other side? I’ve always been a believer in possibilities while not always knowing if they truly existed because I couldn’t SEE them. I still believed in them, or perhaps I wanted them to be true, but I was a ‘show me’ girl, so until I could …

I Ask You for Time

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I Ask You for Time By Carol CC Miller Excerpt from 365 Day of Angel Prayers Dear Angels, seen and unseen: I ask you for time. I ask you for time to allow me to change my ‘to do list’ to a ‘to BE list.’ I ask you for time to remind me to take a moment to breathe deeply, …

Build Your Dream Team

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Welcome to March Madness for you basketball fans out there. I love sports, although I don’t follow basketball closely, heading out to a sports bar with friends to watch the ‘big’ game is always fun. When I think of basketball, my mind wanders back to 1992 and “The Dream Team” which is considered one of the best sports teams ever …