What’s Your Story?

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What is your story? You are the main character in your story, so tell it well. Is it a story filled with love or a store filled with fear? If you are looking for more love in your life, tell me of the love that currently exists in it from the littlest form and allow it to expand. If you …

How Do You Walk With Grief?

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Are you currently dealing with a loss in your life? Perhaps it’s a family member. Maybe it’s a beloved pet. Or it could be you are grieving someone that is still physically around, such as a past romance, a friendship, or any reason someone may not be part of your life anymore. It could be the loss of a job, …

Will You Dream With Me? (MLK Jr. quotes)

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Will you dream with me for a moment? Will you dream that your life is filled with love, kindness and compassion? Will you dream of your relationships being meaningful, supportive, and loving? Will you dream of your health being vibrant? Will you dream of a healthy romantic relationship that you each enhance the life of the other? Will you dream …

How Do You Face Your Storms?

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Life has one guarantee… change. Sometimes we get hung up on change and get stressed out on its uncertainty and wanting to know exactly how it’s going to turn out, when it’s going to turn out, and why it’s going to happen. We love change when we seemingly have the answers to that change, but when change is amid uncertainty, …

What is your New Year’s Resolution?

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Happy New Year! Many have written resolutions and created goals for how they want in the upcoming year. I’m personally not a fan of goals or resolutions. I prefer to focus on what I want to experience in the new year and in my life. I like to choose a word to help guide me through a year of experiences …

My Wish For YOU…

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The holiday season is filled with great emotion. Many are excited about the season and looking forward to time with family and friends in celebration. Others however have a difficult time with the holiday season for a myriad of reasons. The twinkle lights bring smiles to many and others want to avoid them. Wherever you find yourself this season, I …

5 Tips to Move Through the Holiday Blues

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While many are joyful and excited about the holiday season, for others, it creates great angst, isolation, and sadness. I recently sat down with Melissa Corter to discuss ways to move through the holiday blues and find a little comfort and peace. To watch the interview on Facebook, or for YouTube.   Recap of 5 Tips to move through the holiday …

What Are You Doing Today?

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As we near the end of a year, I know many of you are preparing and planning for 2019. You are thinking about what you want to experience in the new year, where you want to go, and who you will share your journey with. I love the winding down of a year and the innocence of a new year …

Is Today Your Birthday?

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Is today your birthday? Well, it is mine. Happy Birthday to ME. 😊 Even if today isn’t the actual day you took your very first breath, I encourage you to see today as a day of rebirth. A day to focus on the preciousness of life and see the magic and miracles that take place no matter how small they …

Last Night I Cried

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Last night I cried. I cried hearing that the first openly gay man was elected as the Governor of Colorado, as I knew it gave hope to his community and to the nation of what is possible. Last night I cried. I cried hearing that two native American women were elected to congress for the first time, as I knew …