What’s Behind Your Smile?

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What’s going on in your world right now? Are you smiling because you are celebrating what is going on in your life? Are you smiling because you are trying to hide your sorrow from others? Are you currently unable to smile because you are facing a challenge that you cannot find a reason to smile? Or, do you find yourself …

When Will the Healing Begin?

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Are you going through a big challenge in your life right now? Perhaps you are feeling alone and need to feel comfort. Perhaps it’s in the workplace and you need to feel respected. Perhaps its in your finances and you need to feel safe. Perhaps it’s a national or global issue and you need to feel seen and heard. So, …

Words to LOVE By

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  Words have great power. They can invoke love or fear or anything in between. You can take them back, but you can’t remove the energy of what was spoken, so choose them wisely. My WORDS TO LOVE BY series is to offer you ideas and thoughts on adding a little more love, kindness, and compassion to your life through …

Do You Have Tunnel Vision?

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Do you have a vision for your life? Do you visualize what you want to do career-wise, where you want to live and who you want to share your life with? Some people have their lives fully mapped out and they are in the driver’s seat of their lives while others are going through life on autopilot and life is …

Are you about to give up?

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Are you about ready to give up? Maybe it’s a personal situation you find yourself in that you feel you are failing at. Maybe it’s a relationship that you can’t seem to make better. Maybe it’s something going on at the national or global level that you don’t see a happy ending to and you are ready to give up. …

25 Peace Quotes

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Today is International Peace Day. This day was founded by the United Nations in 2015 as a day devoted to strengthening the ideals of peace, both within and among all nations and peoples. As we move forward in creating a peaceful world, know it starts with each of us choosing peace in our own lives. It requires us to choose …

Do You Remember?

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Do you remember where you were 17 years ago? The day the world changed as we know it. Our world experienced devastating fear and powerful love within moments of each other. Thousands lost their life that day while first responders sacrificed their lives. Millions of others mourned together and came together to start the healing process. Healing wasn’t immediate as …

What Are Your Thoughts?

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Do you think before you react? Do you focus on solutions or do you focus on problems? Do you focus on what you want in your life, or do you focus on what you don’t want? Thoughts are powerful, especially if they are running on repeat in your head telling you that you are not enough. Moving forward, when fear-based …

How Are You Growing?

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Often when things are changing in our life we can experience uncertainty and perhaps some anxiety on how to move forward…on how to grow. Just as many of us experienced growing pains as a child, there can also be growing pains as an adult. I was recently looking at my plant that I named Hope and admiring her beauty and …

Are You Willing to Move Through Contrast?

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I just got back from a two-week ‘work’ trip that was vastly filled with love, kindness, and compassion. It was also filled with long days and contrast. If you have been following me for any length of time, you know that I am a big believer in what you focus on is what you create more of. I am a …